What Is Prone Masturbation (Traumatic Masturbatory Syndrome)?

In this post, we will tell you what is Prone Masturbation, what can be its disadvantages, in this, stay with us to get all the information related to them, let’s start.

What is prone masturbation?

Do you know what is prone to masturbation and is it the right thing to do? If you do not know, then let me tell you that prone masturbation is unusual. Most reports of prone masturbation are focused on men or people of either gender.

Let us tell you that this type of masturbation happens when you masturbate while lying on your chest. You do this by pressing your penis to a mattress, pillow, or floor. Usually, the person doing this can also press his penis and testicles in his hands.

Let us tell you that some research suggests that frequent masturbation can lead to sexual dysfunction and other complications. When this happens, it is known as Traumatic Masturbatory Syndrome.

Today we bring you all the information about how prone masturbation can affect your body and, if necessary, how to practice a more natural technique.

masturbation effects/masturbation side effects

Let us tell you that the face-down position of prone masturbation puts a lot of pressure on the penis. It also puts pressure on the vital nerves found at the base of your penis.

It is important for you to know that this pressure is often more intense than the sensations you feel during partner sex or face-up masturbation. Repeated masturbation in this way can reduce the effect of other sensations.

Let us tell you that it can make both sex and normal masturbation less enjoyable. When a man can’t achieve the level of pressure or the feeling he’s expected to have intercourse, you may find that you are unable to have intercourse any other way.

How can prone masturbation affect sexual function? understand here

Let us tell you that repeated masturbation can numb any person’s body for sexual arousal and pleasure. Let us tell you, for example, you may have noticed that you are unable to get or maintain an erection. This can happen when you are having foreplay, oral sex or penetrative sex.

Let me tell you, frequent masturbation can also lead to a complete inability to reach orgasm from sex and other forms of masturbation. Delayed orgasm is also possible. This is when you take longer than you expect or expect to reach orgasm. Other sexual dysfunctions can also occur.

Dear friends, let me tell you, mental and emotional factors can affect sexual function, as well as your ability to have intercourse. If you are unable to get an erection or orgasm at times, you may start worrying about your abilities in the future. This can affect your performance and cause more procrastination.

What if you don’t have a penis?

Let us tell you that although most accounts of prone masturbation refer to the sexes, prone vaginal or clitoris masturbation is also possible.

Friends, this type of prone masturbation can also have negative effects on your body. The increased pressure on the clitoris can make the sensations from vaginal or oral sex less pleasant. You may also find that the pressure of hand stimulation is not enough to reach orgasm.

Masturbation may be more common in people of most genders as the genitals are mostly outside the body. This makes it easier to manipulate in the prone position. This difference in anatomy may explain why fewer women report these types of masturbation issues.

side effects of masturabation in male daily

Let us tell you that it is not clear that prone masturbation is responsible for any sexual health problems. Because sexual function problems can happen, no matter what type of masturbation you prefer.

In addition, some reports suggest that prone masturbation can affect a man’s sexual health. This can be especially true in people who frequently masturbate in this way.

It is very unfortunate that there is very little research for prone masturbation. Most studies are based on anecdotal reports.

Here are some reasons why prone masturbation can affect your sexual health:

  • Experience delayed intercourse. If vaginal, anal, or oral sex doesn’t give you as much orgasm as masturbation is likely to and it’s bothering you, there could be a problem. The loss of sensation tied to frequent masturbation can make intercourse more difficult.
  • Avoid other sexual activities. If you dodge intercourse or other sexual activities, prone masturbation can affect your sexual health. Healthy sexual activity usually involves many activities.
  • Can’t have sex in any other way. If you can only achieve orgasm with this type of masturbation, you may want to consult with your doctor or sex therapist. Specific masturbation should be possible in many situations.
  • Can’t maintain erection. Difficulty getting or maintaining an erection is always a concern. Prone masturbation can affect your ability to be difficult or persist.

how to stop masterburate forever permanently male

If you are one of those people who frequently masturbate while lying down and are concerned about your sexual health, talk to your doctor. They may be able to work directly with you or refer you to a sex therapist.

Next, you and your provider may be able to develop a care plan to reduce the risk of complications. Your care plan may include the following steps:


1. reduce overall masturbation frequency

Here in this one report, people reporting sexual dysfunction masturbated daily for years. Masturbating over and over again can make you less sensitive. Abstaining or reducing the number of times you masturbate each week can help improve sexual function.

If you currently masturbate daily, cut back no more than two or three times per week. Less often can be helpful when you start to quit the habit.

Reducing how often you masturbate can also help create sexual tension, which can lead to greater satisfaction later.

After two to three months you can increase the frequency if you want. However, resume this exercise if you find yourself returning to prone masturbation.

2 . When you masturbate, change the technique to condition your body to respond to other types of stimuli

You need to retrain your body to respond to stimulation and other forms of masturbation. It may take some time, but it will be worth the effort if you can reduce the risk of potential complications.

Tell you to try masturbating face-up in your hand. This is a very typical position for masturbation. If you prefer the act of thrusting, you can move your hips so that your penis moves in and out with your hand instead of moving your hand.

Or you can also explore using the vibrator. This method can provide more sensation than the hand alone. Try masturbating with a lubricant, or don’t use one if you usually do.

Let us tell you that the goal of this strategy is to prevent your body from becoming addicted to any other masturbation technique. As a bonus, you may find several ways to masturbate, which can make it easier to give up a potential masturbator.

3. Stay away from this type of masturbation

You should go cold turkey and stop masturbating completely for a while. One week is the minimum recommendation. You may want to aim for three weeks or longer.

The advantage of this is that this “break” can help you reset your sensationalistic expectations. This can help restore them to a more normal level. It can help make other types of sexual activity more pleasurable, along with normal masturbation.


I hope, after reading this post, you must have understood that masturbation is a habit that is created by repetition. Masturbation is also a healthy, enjoyable and fun part of sexuality. If it becomes a problem, you can find ways to fix it and develop a healthy relationship with this activity.

If you worry about the effect this process will have on intimacy, the key is to be open. You need to talk to your partner about your concern. Express how you feel and how you are looking for help. You and your partner may be able to work together to find different techniques that make you comfortable.

It’s not difficult at all if you want to stop using prone masturbation, and it’s possible to find other techniques – it just takes time and effort. Be patient with yourself, and keep an open line of communication with your doctor about your progress.

note: bestlifehealthpro has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions and medical associations. bestlifehealthpro refrain from using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our Editorial Policy.

What Is Prone Masturbation


Facts about prone masturbation. (2017).
Overcoming prone masturbation. (2017).
Sank L. (1998). Traumatic masturbatory syndrome. DOI:

Leave a Comment