What is pink cloud? How Long Does It Last?

There is a lot of pain, injury and grief in the life of an addict, so it is sometimes believed that in recovery, everything will be different. While life is much more beneficial in recovery, it is not always flowers and sunshine. In early recovery, people often experience a mixture of highs and lows as they gradually adjust to living life without the effects of drugs or alcohol. Occasionally, however, they may experience a short period of euphoria and euphoria known as the pink cloud.


What Is Pink Cloud?

A new lifestyle of abstinence is refreshing, resulting in natural days that can be high and during the early days and weeks of coitus. People sometimes call it “pink cloud”. Pink cloud is a term that originated in AA, and although the term is not used in the Big Book, it is some of the most high-recovering alcoholics and drug addicts known. It is a phrase that is used to describe feelings of euphoria and euphoria in early moderation. 1

Pink clouds, sometimes referred to as the “honeymoon phase” of moderation, are often short-lived. During this time, a person can feel happy, confident and successful. Essentially, they feel as if they are floating in the clouds (hence the name). The pink cloud is said to be the result of fog eventually taking over after substance abuse. The person can finally see clearly and enjoy a life that is free from drug and alcohol abuse.

Pink clouding, or pink cloud syndrome, describes a state of early intoxication recovery that includes feelings of euphoria and euphoria. When you are in this phase, you feel confident and excited about recovery.

Think of it as the honeymoon phase, says Cindy Turner, LCSW, LSATP, MAC, co-founder and clinical director of Insight Action Therapy in Virginia.

The problem with pink cloud syndrome is that it does not last forever, and coming out of this stage can sometimes have a negative effect on your recovery.

To make the most of this recovery step take a look at the pink clouddings and tips hints.


How long Does Pink Cloud Last?

While it would be nice to always be happy, positive and excited, it is not realistic or honest to be consistent, living a calm life. The pink cloud can last for days or even weeks, but its duration depends entirely on the individual and his or her own personal experience in recovery. Some people say that the pink cloud comes at various points throughout their lives.


Why is It Helpful

Addiction can cause a lot of crisis in your life and in relationships with others. It can also numb or mute your emotional experience, which makes it difficult to get too much pleasure from anything.

Pink clouding is a much needed perspective change. If you have not felt optimistic or excited about life for a long time, you may also feel more fascinated by the vision of what life might look like.

During this phase, you are probably coming in contact with your feelings. It can make one feel rejuvenated to experience things like hope, happiness and enthusiasm.

READ ALSO: What Is Buccal Fat? (Buccal Fat Removal Before And After)


Pink Cloud Hazards

Although pink cloud seems like a very positive thing (and it certainly can be), the term is often used in a negative way. Typically, people with prolonged recovery are more aware of the potential dangers of pink cloud, who have less experience in moderation.

For newcomers, the pink cloud is a magical thing that makes them feel happy, accomplished, and as if they can do anything. However, for those who have experienced it before, pink cloud is seen as a short-term and dangerous phase that can negatively affect a person’s long-term recovery in more ways than one. for example:

Pink cloud can create unrealistic expectations about life in recovery. The sense of rashness, hope and joy in seizures is not bad, but they can create unrealistic expectations about what a calm temperament looks like. The pink cloud can convince a person that moderation is easy and they don’t have to work to maintain it, but that kind of mindset is very dangerous and can quickly lead to collapse. It will not always be easy to remain calm and at times, a person may feel unhappy, frustrated or frustrated, but with the right support, he or she can go through a tough time and be strong on the other side.

Pink clouds can make people ignore the challenges of real life. The natural high of the pink cloud makes it easy for people to follow the difficult conditions and challenges of life, because of how they can remain calm. Dealing with life on the terms of life is an essential part of recovery and pink clouds can hinder that process.

Pink cloud can create a false sense of security and confidence. Although it is great for feeling safe and confident in moderation, it usually comes with time. On the other hand, misinterpretation of security and trust can be dangerous. Being over-confident about the ability to remain calm, a person may feel confident that they can maintain their cohabitation without any support, face their trigger without facing grief, Or that they may use controlled drug and alcohol. Neither of these approaches or beliefs is conducive to permanent recovery.

Pink clouds can cause disappointment when they wither. When wearing a natural high, the frustration that is left can make a person feel hopeless, depressed and hopeless. These feelings can relieve stress, especially if the person lacks the proper support to remain calm.
In short, the pink cloud remains good as long as it lasts, but it can also impede long-term recovery, especially if it lasts for extended periods of time.


How To Identify It


If you have recently started your recovery process and you are feeling great, you are probably a pink cloud.

In most cases, you just come through the other side of the withdrawal, possibly involved in physical and emotional distress.

Suddenly, you finally start feeling really, really good. Your eyes open to great things in life, and you look on every day with enthusiasm and hope.

Pink clouds may not be exactly the same for everyone, but common feelings and experiences include:

  • Positivity and optimism about recovery
  • Preoccupation with positive aspects of recovery
  • Feelings of euphoria and extreme joy
  • An optimistic view
  • Commitment to positive lifestyle changes
  • Increased emotional awareness
  • A calm or peaceful state of mind
  • Confidence about your ability to maintain sobriety
  • Tendency to ignore difficult words necessary to maintain sobriety


How To Make The Most Of It

The pink cloud phase does not end with extreme low.

“Anything that’s a sharp high will have a jagged low,” Turner explains. “It is more realistic to experience life with rolling, manageable waves. Understanding what to expect in recovery is easier to maintain a healthy lifestyle where small choices add to long-term success.”

Here are some hints to create a balance and make the most of this step.


Inform Yourself

It is very easy to learn and prepare for the challenges ahead when you are feeling good and have an optimistic outlook.

Now is a great time to learn more about the stages and specific stages of drug recovery.

It can also help to come up with some loose plans for how you will urge you to drink or use future substances.

A mental health professional can also help you down this line (more on this later).


Keep Positive Feelings With You

The pink cloud phase won’t last forever, but you can still get a feel for what it feels like.

Consider keeping a journal during this period that you can refer to later.

Imagine yourself on a rough day on the road for 6 months: you’ve spent a stressful day at work and all you want is a drink. You start questioning why you are putting yourself through it and start doubting your strength.

What will you do – what does the pink-cloud you filled with hope and optimism want to say about your future?

Retrieving is hard work, but you will come again at this point. Good things will still happen in life; They do not fade when they euphemize.


Focus On Small, Manageable Goals

During the pink cloud phase, it is tempting to make a bunch of sweeping changes.

You can try things like this:

  • Get 9 hours of sleep every night
  • Getting into a new exercise routine
  • Jump head into meditation or other wellness practices
  • Improve your eating habits

All these can be great things, but balance is important. Overloading can backfire if you are burnt out and do not feel like doing anything.

If these habits fall through pink clouds, you may be disappointed with yourself.

Instead, focus on one or two changes you really want to make, and let go of what you think you should do. There will be plenty of time to deal with other self-improvement projects in the future.


Get Extra Support

You’ve probably heard of AA and other 12-step programs, but they are not the only approach to dealing with addiction.

If you haven’t already, consider looking into medicine. You can work with a therapist who specializes in the treatment of addiction, or working with a therapist to solve other challenges in your life, even while following a different treatment plan.

It is better to get this kind of support before the challenges of life after the pink cloud phase.

This is also a good time to connect with others undergoing a similar process, who may be able to give more information about pink clouds and how to handle the road ahead.

Not sure how to connect? Look out for support groups in your area, or ask your healthcare provider for some recommendations.

You can also try joining an online community like Reddit.


Self-care, Most Important

In recovery, it is necessary to take care of your needs. This gives you the strength and emotional strength to face the challenges ahead.

But taking care of yourself includes:

  • Connecting with loved ones
  • Finding what brings you comfort
  • Give yourself permission to take a day off and do nothing
  • You enjoy a hobby to keep (or get back with)


Self-care means you can practice healthy habits, such as:

  • Exercise
  • sleeping well
  • Eating a balanced meal
  • Drink enough water

Again, balance is necessary. It is healthy to not only make time for the things you do, but also make the things you enjoy doing.


Pink Cloud: It’s Not All Bad

Although Pink Cloud has some negative aspects in recovery, it is not all bad. For many, the feelings of joy, hope, and peace that they experience in the pink cloud can serve as motivation to continue in their recovery journey. Those positive feelings can also be a good relief from the stress of active addiction.

Although pink clouds have the potential to affect someone negatively, a person may also choose to accept that the euphoric feelings they have are not a real representation of what a quiet life would be like. Rather, They are a part of the recovery process and should not prevent them from seeking outside help and support in recovery.


Last Words

After detox or rehab, it is easy to overtake the pink cloud, but the key to lasting recovery is continued support and participation in treatment. No matter how motivated you are, you will still need help to keep calm. These components of continuing care are fundamental to a life of permanent abstinence:

  • Peer Support (as provided with our MAP Support Program)
  • A healthy living environment
  • Alumni participation
  • Attending treatment programs such as IOP, somber living and / or recovery support group meetings

The pink cloudy phase of recovery can fill you with confidence and hope, and it is very normal to hold these feelings.

Try to enjoy this phase when it lasts, and use it to enhance your mood to prepare yourself for the road ahead.

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