8 Penis-Friendly Foods to Boost T-Foods That Increase Size

Foods That Increase Size: Let us tell you that erectile dysfunction is on the rise in young men, and that about 1 in 8 men will develop prostate cancer in their lifetime – so your sexual health and prostate health may be above all.

Foods That Increase Size

  • Apple
  • spinach
  • chili peppers
  • avocado
  • Tomato
  • Carrot
  • coffee
  • oats

Let me tell you that there is an unexpected way you can improve your sexual health – surprisingly – through diet.

Let us tell you that the foods you eat provide the building blocks needed to power your body including the penis and other sex organs.

Let me tell you though, instead of eating like your penis requires special attention, you can fill your day with nutritious whole foods.

Let us tell you that they help to deliver the nutrients your blood needs to keep your penis, prostate and other sex organs working optimally.

Let us tell you that whether your concern is low testosterone levels, erectile dysfunction or prostate health, these foods can help boost your sexual health and function.


Foods That Increase Size (1)

Foods That Increase Size

Let us tell you that apples have all kinds of health benefits, but one of their lesser known benefits is related to prostate health.

Let us tell you that apple peels, in particular, contain the active compound ursolic acid. A test-tube study has found that ursolic acid can “starve” prostate cancer cells and stop them from growing (5Trusted Source)

Let us tell you that, however, more research is needed to fully understand how this effect would translate to eating apple peels – rather than ursolic acid being applied directly to cancer cells.

However, some other studies also suggest that men who consume more fruits and vegetables have a better chance of beating prostate cancer (6Trusted Source).

Let us tell you that if you have prostate cancer, you should follow the treatment plan of your trusted health professional.


Foods That Increase Size (1)

Foods That Increase Size

Let me tell you that spinach worked for Popeye, and it might help you too.

Let us tell you that spinach is rich in folate, which is a known blood flow booster. Folic acid plays an important role in male sexual function. Low blood folic acid levels have been linked to erectile dysfunction ( 1Trusted Source )

Let us tell you that cooked spinach contains 77% of the Daily Value (DV) of folate per cup (185 grams), making it one of the most folate-rich foods.

Additionally, spinach contains a fair amount of magnesium, which also helps stimulate blood flow and may increase testosterone levels.2Trusted Source,  3Trusted Source)

chili peppers

Foods That Increase Size (1)

Foods That Increase Size

Tell me can you handle the heat? One small study found that men who preferred more spicy foods had higher testosterone levels in their saliva than men who preferred mild flavours ( 1Trusted Source )

Let us tell you that although this does not mean that spicy food increases testosterone levels, the chemical capsaicin found in hot peppers may have some bedroom benefits.

As you know, dietary capsaicin intake can stimulate the pleasure centres of your brain, which can potentially improve your mood and provide an aphrodisiac effect. However, most of the research regarding capsaicin and mood has been done in animal studies – so it should be taken with a grain of salt ( 12Trusted Source )


Foods That Increase Size (9)

Foods That Increase Size

Let me tell you that oddly enough, the Aztecs named avocados because of their size and the fact that they developed in pairs on avocado trees, a word meaning “testicles” when they discovered them in 500 BC.

Let us tell you that avocados are rich in vitamin E, which can improve the quality of sperm in infertile men. One medium (150 g) avocado provides 21% of the DV for vitamin E (7Trusted Source, 8Trusted Source).

Let us tell you that a medium (150 g) avocado also provides 9% of the DV for zinc, an essential mineral with a role in sperm quality, testosterone production and fertility (9Trusted Source, 10Trusted Source).


Foods That Increase Size (9)

Foods That Increase Size

Let us tell you that nutrient- and antioxidant-rich tomatoes offer many potential benefits related to male sexual health, fertility and prostate health.

Let us tell you that they contain lycopene, a red coloured antioxidant that has been linked to healthy sperm production. In addition, they are rich in vitamin C, which may be linked to increased sperm count in healthy men (14Trusted Source).

Let us tell you that due to their lycopene content, consumption of tomatoes may also be linked to a lower risk of prostate cancer (15Trusted Source)

Let us tell you that a small study in 44 men with infertility also found that drinking tomato juice for 12 weeks increased healthy semen and sperm motility (16Trusted Source).

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Foods That Increase Size (9)

Do you want to improve your sperm count? Science says to eat more carrots. They have also long been recommended in traditional medicine for male infertility (13Trusted Source).

Let us tell you that this veggie can improve both sperm count and motility (sperm movement and swimming) due to its carotenoid content. Carotenoids The orange-coloured antioxidants in carrots provide their many health benefits (14Trusted Source).

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Foods That Increase Size (9)

Foods That Increase Size

Let us tell you that your morning java cup can also help below the belt.

Let us tell you that a study conducted in more than 3,000 men found that those who reported about their daily caffeine intake (85-300 mg per day, equivalent to 1-3 cups or 240-720 ml of coffee), They were less likely to have erectile dysfunction than those reporting erectile dysfunction. Lowest Caffeine Intake (4Trusted Source)

It is important to note, however, that these findings were based on self-reporting from participants, so they may not be entirely reliable.

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Oatmeal may not be the first food that comes to mind when you think of sexual health, but it can have some beneficial effects on erectile function.

Let us tell you that oats are considered an aphrodisiac, and they can be beneficial for improving blood flow to the penis. They contain the amino acid L-arginine, which may help treat erectile dysfunction and increase testosterone levels.15Trusted Source, 16Trusted Source)

Let us tell you that L-arginine is believed to help relax the blood vessels in the penis to increase blood flow to the area. However, recent studies suggest that the blood vessel-relaxing effects of L-arginine may not be as powerful as was once believed (17Trusted Source).

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Conclusion Foods That Increase Size

There is some research pointing to their positive effects on male fertility, sexual health or prostate health in these eight foods, but most research is limited.

However, it is important to note that these are all whole, minimally processed foods.

Let us tell you that a diet pattern rich in fruits, vegetables, whole grains and other minimally processed foods along with adequate protein and healthy fats can help reduce the risk of erectile dysfunction, improve prostate health and optimize fertility. Shown for.7Trusted Sources,  17Trusted Sources, 18Trusted Sources)

Let me tell you, looking for more ways to boost prostate or sexual health? Check out our best tips to prevent prostate cancer and give advice on how to improve your sex life.

1 thought on “8 Penis-Friendly Foods to Boost T-Foods That Increase Size”

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